USN Rice Cream is the bodybuilding kitchen staple in convenient form: pure, finely milled white rice cereal that cooks in under a minute and delivers clean, gluten-free complex carbohydrates for energy and glycogen replenishment. Each serving carries 20g of carbs with zero sucrose and just 0.4g of fat.

Added sodium helps replace minerals lost through sweat in hot, high-intensity conditions, and a touch of protein and fibre round out the profile.

How to Prepare

Microwave: combine 25g (about 1 heaped scoop) with 150–200ml boiling water or milk in a bowl, stir, microwave on high for 30 seconds, stir again and repeat to your preferred consistency.
Stovetop: same ratio in a pot; bring to the boil and cook 30–60 seconds. Double serving: 50g with 300–400ml liquid.

Make It Yours

Stir in protein powder for a high-protein rice crème, or add nut butter for extra calories and healthy fats — it's a blank canvas for pre- and post-workout meals.

Who It Suits

Athletes fuelling around training, gluten-free eaters, and anyone who wants real-food carbs faster than cooking rice.